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8:40
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1615 kcal
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Fat: 71.18g | Prot: 76.52g | Carb: 170.03g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Black Tea, Apples, Bananas, Brazil Nuts. Lunch: Wimpy Famous Wimpy Coffee (Regular), Wimpy Sunrise Breakfast. Dinner: Steers Chips (Small), Steers Ribs, Grilled Fish, Sushi with Vegetables and Seafood. Snacks/Other: Fresh Earth Gluten Free Seed Rusks, Bakers Lemon Creams (1), Nestle Kit Kat (45g), Nature's Choice Kombucha Green Tea, Blue Diamond Almond Milk Unsweetened, Sugar, Coffee, Eskort Cheese Griller. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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vcsadie's weight history
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