Weigh In record (no journal entry) for 15 December 2013
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223.5 lb
Lost so far: 50.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1546 kcal
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Fat: 72.53g | Prot: 79.63g | Carb: 145.84g.
Breakfast: Kraft American Cheese Slice, Great Value Fully Cooked Turkey Breakfast Patties, Merita English Muffins, Fried Egg without Fat. Lunch: Leeann Chin Egg Roll, Leeann Chin Vegetable Fried Rice, Chicken Curry. Snacks/Other: Peanut Butter Cream Pie. more...
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losing 3.1 lb a week
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