Weigh In record (no journal entry) for 14 December 2013
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121.9 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2013:
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1134 kcal
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Fat: 51.43g | Prot: 36.64g | Carb: 141.47g.
Breakfast: Quaker Quick Oats, Raisins (Seedless), Sugar. Lunch: Wild Atlantic Salmon, Asparagus, Olive Oil, Tomatoes, Avocados, Broccoli, Carrots. Dinner: Oil Popped White Popcorn, Apple Pie (Two Crust). Snacks/Other: Plums. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Pilates - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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