Weigh In record (no journal entry) for 14 December 2013
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289.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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4458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 0.9 lb a week
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MilaRSmith's weight history
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