Weigh In record (no journal entry) for 12 November 2020
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219.6 lb
Lost so far: 44.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1895 kcal
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Fat: 51.08g | Prot: 100.44g | Carb: 189.97g.
Breakfast: Astro Balkan Style Vanilla Yogurt, Bananas, Oatmeal, 1% Fat Milk, Brown Sugar. Lunch: Avocado, Pom 100% Whole Grain Wheat Bread , Compliments Weiners. Dinner: Red Table Wine, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Snacks/Other: Tequila. more...
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losing 2.3 lb a week
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