Weigh In record (no journal entry) for 21 December 2010
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181.9 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1454 kcal
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Fat: 38.73g | Prot: 91.04g | Carb: 181.53g.
Breakfast: Chicken Meat (Roasting), White Wraps, Wafer Thin Honey Roast Ham. Lunch: walkers baked, Chicken Mulligatawny Soup. Dinner: White Rice (Long-Grain, Cooked), Onions, New Zealand Lamb (Lean Only, Frozen). Snacks/Other: snack a jacks, Lamb Samosa. more...
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2827 kcal
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Activities & Exercise:
Sitting - 8 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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