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TofuPhobic
Journal
21 Dec 10
TofuPhobic's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
287.8 lb
Lost so far:
32.2 lb
.
Still to go:
107.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1434 kcal
Fat: 42.14g | Prot: 133.86g | Carb: 120.96g.
Breakfast:
apple, nonfat cottage cheese.
Lunch:
sliced wheat bread kroger.
Dinner:
Ken's light caesar dressing, shrimp, dried mangoes and berries, salmon.
Snacks/Other:
veggie crunchers amport.
more...
4263 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 5 hours.
more...
gaining 2.8 lb a week
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