Weigh In record (no journal entry) for 12 November 2020
|
126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
2463 kcal
|
Fat: 95.67g | Prot: 74.85g | Carb: 315.22g.
Breakfast: Got7 Protein Chips Paprika, Oatly Hafer Barista Edition, Aldi Schokomüsli , Wagner Original Piccolinis Salami. Lunch: Naturgut Bio Risotto mit Champignons , Aldi Rahmspinat . Dinner: Orangen, Karotten, Äpfel, REWE Blattspinat, Birnen. Snacks/Other: Favorina Marzipanbrot, Sondey Captain Rondo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|