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8:30
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1511 kcal
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Fat: 63.22g | Prot: 40.60g | Carb: 204.55g.
Breakfast: Brazil Nuts, Bananas, Apples, Black Tea, Blue Diamond Almond Milk Unsweetened. Lunch: Blue Diamond Almond Milk Unsweetened, Five Roses Tea, Cooked Carrots (Fat Added in Cooking), Creamed Spinach, Woolworths Lentil Cottage Pie. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Cooked Lentils (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Nectarines , Fresh Earth Gluten Free Seed Rusks, Cadbury Bournville Dark Chocolate, Coconut Oil, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rice Crackers, Sugar, Blue Diamond Almond Milk Unsweetened, Coffee with Milk, Fresh Earth Gluten Free Seed Rusks. more...
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losing 1.5 lb a week
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