Thunderious's Journal, 21 December 2010

224.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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1986 kcal

Fat: 39.32g | Prot: 114.80g | Carb: 288.21g.   Breakfast: High Performance Energy Drink (Can), french fries, chicken strips. Lunch: Rosemary Chicken & Sweet Potatoes, Chicken Alfredo Florentine. Dinner: Milk (Nonfat with Added Vitamin A), Slow Roasted Turkey Medallions. Snacks/Other: pasta, skim milk, sugar cookies. more...

3206 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...