|
A familiar story to me. I got sick and nauseous and wanted only starches and sweets. There is the result, one I can ill afford as I have high blood pressure and type two diabetes.
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 December 2013:
|
927 kcal
|
Fat: 36.36g | Prot: 91.09g | Carb: 63.50g.
Breakfast: Silk Organic Unsweetened Soymilk, Fresh Pork Sausage, Mozzarella Cheese, Egg. Lunch: Dasani Bottled Water (16.9 oz), Hazelnuts Filberts, Navels Oranges, Fage Total 0% Greek Yogurt. Dinner: Dasani Bottled Water (16.9 oz), Grapefruit (Pink and Red), Mixed Salad Greens, No Name Chunk Light Tuna Packed in Water. more...
|
gaining 0.4 lb a week
|