Weigh In record (no journal entry) for 13 December 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
2620 kcal
|
Fat: 93.68g | Prot: 130.92g | Carb: 263.10g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Syrup, Plain Waffles. Dinner: Ice Cream, Chocolate Cake (with Chocolate Frosting), Chicken Breast (Skin Not Eaten), Roast Beef (Lean and Fat Eaten), Dinner Rolls, Green String Beans, Velveeta Cheesy Potatoes Au Gratin, Stuffed Cabbage Rolls with Beef and Rice, Tabouli, Cabernet Sauvignon Wine. Snacks/Other: Apples. more...
|
|
2879 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 5 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warbirdg's weight history
|