GuyBratton's Journal, 13 December 2013

242.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 81.77g | Prot: 69.97g | Carb: 356.88g.   Lunch: McDonald's Quarter Pounder Bacon Habanero Ranch. Dinner: Cadbury Adams Sour Patch Watermelon, Nestle Butterfinger Bites, Kroger Crispy Rice Marshmallow Treat, Fresh & Easy Chicken Alfredo. Snacks/Other: Oil Popped White Popcorn. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...