Weigh In record (no journal entry) for 12 November 2020
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139.3 lb
Lost so far: 24.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1591 kcal
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Fat: 73.97g | Prot: 102.91g | Carb: 129.67g.
Breakfast: Iced Coffee with Milk, Eggs Benedict. Lunch: Peanut Butter, Arnott's Vita-Weat Five Super Seeds, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Dinner: Farmers Union Greek Style All Natural Yogurt Light, White Rice, Chilli Con Carne with Beans. Snacks/Other: Lite n' Easy Cracker & Nut Mix, Green String Beans, Ricotta jelly. more...
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gaining 3.1 lb a week
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