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hrzw
Journal
13 Dec 13
hrzw's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
185.0 lb
Lost so far:
35.5 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
1325 kcal
Fat: 39.49g | Prot: 50.69g | Carb: 180.66g.
Breakfast:
Kruidvat Mueslireep Hazelnoten, Appel.
Lunch:
Optimel Limoen Drink, Gekookt Ei, Zacht Wit Broodje.
Dinner:
Milsani Magere Vruchtenyoghurt, Duyvis Borrelnootjes Cocktail, Innocent Orange Juice, Aldi Kaiserbroodjes Wit met Sesam, AH Puur & Eerlijk Achterham.
more...
2373 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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