|
8:00
|
185.0 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1210 kcal
|
Fat: 59.04g | Prot: 23.04g | Carb: 154.73g.
Breakfast: Coconut Oil, Blue Diamond Almond Milk Unsweetened, Black Tea, Apples, Bananas, Brazil Nuts. Lunch: Avocados , Woolworths Lentil Cottage Pie. Dinner: Creamed Spinach, Cooked Carrots (Fat Added in Cooking), Woolworths Frozen Roast Potatoes, Cooked Lentils (Fat Added in Cooking), Brown Rice. Snacks/Other: Oil Popped White Popcorn , Rice Crackers, Cadbury Bournville Dark Chocolate, Biltong. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
vcsadie's weight history
|