Weigh In record (no journal entry) for 12 December 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1039 kcal
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Fat: 19.57g | Prot: 38.69g | Carb: 177.51g.
Breakfast: Thomas' Blueberry Bagel, Butter (Salted). Lunch: Walmart Reese's Pieces Peanut Butter Cookie, Asian Noodle Bar Unagi Roll, California Rolls, Pacific Health Laboratories Endurox R4 Recover Drink. Snacks/Other: Raspberries, Monster Beverage Absolutely Zero. more...
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3169 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Stair Climbing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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