Weigh In record (no journal entry) for 12 December 2013
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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162 kcal
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Fat: 1.21g | Prot: 10.32g | Carb: 30.20g.
Breakfast: Egg White , Bananas, Berries, Coffee (Brewed From Grounds) . more...
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losing 5.3 lb a week
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