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Inflammation coming down
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1250 kcal
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Fat: 45.23g | Prot: 69.04g | Carb: 147.36g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Aunt Nellie's Pickled Beets, Kraft Shredded Colby & Monterey Jack Cheese, Carrots, Taylor Farms Spinach Leaves. Dinner: Kroger Taco Shells (Super Size), Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle), Kroger Colby Jack Shredded Cheese, Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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