hrzw's Journal, 12 December 2013

184.7 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 43.02g | Prot: 51.66g | Carb: 155.56g.   Breakfast: Appel. Lunch: Zacht Wit Broodje, Aldi Schouderham, Optimel Limoen Drink, AH Grillworst. Dinner: Milsani Magere Vruchtenyoghurt, Aldi Broccoligratin met Ham. Snacks/Other: Mandarijn. more...

2417 kcal

Activities & Exercise: Badminton - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...