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TofuPhobic
Journal
20 Dec 10
TofuPhobic's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
287.4 lb
Lost so far:
32.6 lb
.
Still to go:
107.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1204 kcal
Fat: 42.26g | Prot: 134.91g | Carb: 64.36g.
Breakfast:
nonfat cottage cheese, apple.
Lunch:
light italian dressing wish bone, chicken caesar salad.
Dinner:
chicken drumstick, Chicken Thigh, shrimp.
Snacks/Other:
YOPLAIT FAT FREE BLUEBERRY YOGURT.
more...
4129 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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