Weigh In record (no journal entry) for 12 December 2013
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180.8 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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598 kcal
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Fat: 15.02g | Prot: 56.86g | Carb: 61.67g.
Breakfast: Mangos, Danone Activia Vanilla Flavour. Lunch: Bega Extra Light Cheese, Coles Tuna Zesty Vinaigrette. Dinner: Carrots, Fish. Snacks/Other: Kiwi Fruit, Reduced Fat Latte Coffee. more...
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losing 1.7 lb a week
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