Weigh In record (no journal entry) for 11 December 2013
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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4041 kcal
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Fat: 183.93g | Prot: 181.71g | Carb: 433.07g.
Lunch: Philadelphia Original Cream Cheese, Onion Bagel, Skinless Chicken Breast, Simply Enjoy Grilled Mixed Vegetables. Dinner: Bob Evans Sausage Chili (Bowl), Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Whole Milk, Saltine Crackers, Jif To Go Creamy Peanut Butter, White Bread. more...
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gaining 1.4 lb a week
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ts1952's weight history
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