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8:45
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1624 kcal
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Fat: 69.61g | Prot: 116.61g | Carb: 142.16g.
Breakfast: Ginger Tea, Blue Diamond Almond Milk Unsweetened, Apples, Bananas, Brazil Nuts, Black Tea. Lunch: Marmite Yeast Extract, Apricot Jams and Preserves, Bragg Nutritional Yeast Seasoning, Margarine, Toasted Bread, Mayonnaise, Cream Cheese. Dinner: Nando's Chicken Livers, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Biltong, Nestle Kit Kat (45g), Biltong. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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vcsadie's weight history
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