MikeJustin's Journal, 09 November 2020

Chicken, butter beans and pasta:)

Diet Calendar Entry for 09 November 2020:
3887 kcal Fat: 121.17g | Prot: 284.74g | Carb: 392.03g.   Breakfast: Aldi Quark, Egg, Morrisons 100% Crunchy Peanut Butter, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Semi-Skimmed Milk, Bananas , Lidl Simply Porridge Oats. Lunch: Tesco Carrot, Arla Protein Cheese, Weight Watchers Wholemeal Bread Thick, Mussels, Sultanas, Bananas , Tesco Bran Flakes, Alpro Almond Dark Chocolate Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Broccoli , Lidl 95% Dark Chocolate, Brazil Nuts, Lidl French Brie Reduced Fat, Tesco Butter Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Wholewheat Penne. Dinner: Morrisons Stonebaked Wholemeal Pitta, Tesco Red Kidney Beans in Water, Tesco Butter Beans, Green Olives, Nixe Sardines in Sunflower Oil, Egg. Snacks/Other: Tesco Value Cottage Cheese, Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Alesto Super Linseed Mix. more...

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