Weigh In record (no journal entry) for 09 November 2020
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220.6 lb
Lost so far: 43.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1793 kcal
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Fat: 42.57g | Prot: 55.45g | Carb: 257.72g.
Breakfast: Brown Sugar, Bananas, Oatmeal, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: Dempster's Whole Grain Ancient Grains Bread, No Name Original Hot Dogs. Dinner: Parmesan Cheese (Grated) , Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: White Pita Bread , Lindt 85% Cacao Intense Dark Chocolate, Tequila, Bananas . more...
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gaining 1.6 lb a week
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kruzdoyle's weight history
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