Weigh In record (no journal entry) for 09 November 2020
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175.2 lb
Lost so far: 3.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1248 kcal
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Fat: 19.48g | Prot: 85.04g | Carb: 215.73g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Blueberries, Publix Fiber Active Bran Cereal. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Fit & Active American Cheese, Bananas. Dinner: Nutrisystem Rotini & Meatballs, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Equate Fiber Therapy Orange Flavor, Millville Fiber Now Chocolate Fudge Brownie, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Blueberries, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Fit Crunch Whey Protein Powder, Strawberry, Decaffeinated Coffee, Great Value Stevia. more...
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gaining 3.5 lb a week
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Mattydale's weight history
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