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Pugcrazy
Journal
10 Dec 13
Pugcrazy's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
167.8 lb
Lost so far:
43.2 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2013:
1090 kcal
Fat: 28.07g | Prot: 39.43g | Carb: 143.14g.
Breakfast:
Coffee-Mate The Original Low Fat Coffee Creamer, Coffee.
Lunch:
Wahoo's Fish Taco Mushroom Taco, Berryhill Grilled Fish Taco.
Dinner:
TOPS Markets Corn on the Cob, Sister Schubert's Dinner Yeast Rolls, Zio's Italian Kitchen Spaghetti with Grilled Chicken.
more...
2632 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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