Weigh In record (no journal entry) for 09 November 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2977 kcal
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Fat: 68.09g | Prot: 223.28g | Carb: 354.88g.
Breakfast: 上海青, 鸡胸肉（不吃皮）. Lunch: 植物油, 椰浆, 绿豆, Skippy Skippy Creamy Peanut Butter, Nutella Selai Coklat. Dinner: tempeh, 白米, 嘉顿 白面包, 白米. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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