Weigh In record (no journal entry) for 09 November 2020
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1580 kcal
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Fat: 82.53g | Prot: 105.47g | Carb: 106.77g.
Breakfast: Bulk Nutrients Hyper Hydrolyse (Chocolate), Farmers Union Greek Style All Natural Yogurt Light, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. Lunch: Carrots , Tomatoes, Woolworths Home Brand Tasty Cheddar Cheese, Arnott's Vita-Weat Five Super Seeds. Dinner: John West Tuna Tempters Zesty Vinaigrette, Caesar Salad Dressing, Cucumber, Apples, Red Onions, Red Cabbage . Snacks/Other: Cadbury Dairy Milk Chocolate, Bulk Nutrients Thermowhey. more...
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gaining 2.3 lb a week
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