Weigh In record (no journal entry) for 08 November 2020
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2719 kcal
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Fat: 126.59g | Prot: 134.61g | Carb: 164.42g.
Lunch: Apples, Fried Egg, Kirkland Signature Egg Whites, e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread. Dinner: Beer, 荣荣 荣荣白油腊肠, Mushrooms , Beef Meatballs, Fish Ball, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Beer, Grapes. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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