taylorguenard's Journal, 08 November 2020

185.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 65.71g | Prot: 80.20g | Carb: 83.63g.   Breakfast: Deli Sliced Ham, Great Value Greek Vanilla Yogurt , Tabasco Sauce , Scrambled Egg , Coffee with Cream and Sugar. Lunch: Sour Cream, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Flour Tortilla. Snacks/Other: Planters Mixed Nuts Unsalted. more...

2286 kcal

Activities & Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...