Weigh In record (no journal entry) for 08 November 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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853 kcal
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Fat: 34.48g | Prot: 45.19g | Carb: 85.43g.
Breakfast: Gut & Günstig Edel Salami, Sinnack Kaiserbrötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: K-Classic Kartoffelsalat mit Ei und Gurke, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Backbord Hirsebrot, Tomatensalat. Snacks/Other: Bärenmarke Der Kakao, Filinchen Original. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 31 minutes. more...
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losing 4.6 lb a week
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