Weigh In record (no journal entry) for 08 November 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1129 kcal
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Fat: 26.38g | Prot: 69.67g | Carb: 142.68g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Cheesecake, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, Myprotein Flavdrops. Lunch: Lidl Mango, Selgros Herbstpilzmischung, Bulls-Eye Tomato Ketchup Jalapeño, Purland Hähnchen Minutenschnitzel. Dinner: REWE Romana Salatherzen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Salakis Feta Light. Snacks/Other: Lima Dünne Maiswaffeln, Gut & Günstig Bourbon Vanilleeis, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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