Weigh In record (no journal entry) for 09 December 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
1428 kcal
|
Fat: 16.27g | Prot: 165.98g | Carb: 170.73g.
Breakfast: Culinary Collection Roasted Garlic Chicken, Organic Mixed Vegetables, Boneless Chicken Breast Fillets, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Carb Control Shake - French Vanilla, GOLEAN Cereal. Snacks/Other: Oranges, Light & Fit Greek - Strawberry, Bananas . more...
|
|
3220 kcal
|
Activities & Exercise:
Daily and sauna - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjhagen122's weight history
|