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rockgirlnyc
Journal
18 Dec 10
rockgirlnyc's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
143.8 lb
Lost so far:
14.2 lb
.
Still to go:
23.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2010:
834 kcal
Fat: 20.82g | Prot: 43.56g | Carb: 89.59g.
Breakfast:
Iced Brewed Coffee (Venti), Mushrooms, Cooked Egg White, Skinny Vanilla Latte (Grande).
Lunch:
Potato French Fries, Thin Crust Cheese Pizza, White Table Wine.
Snacks/Other:
Clementines.
more...
2057 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, melt class with meka - heart rate monitor - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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