Weigh In record (no journal entry) for 06 November 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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3036 kcal
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Fat: 62.18g | Prot: 235.67g | Carb: 366.68g.
Breakfast: 西瓜, 猪肉, 芒果, 鱼, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 意大利面. Lunch: 星巴克 纽约风浓郁重芝士蛋糕, 白米. more...
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losing 9.3 lb a week
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