Date started: 01 Feb 17

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 230.4 lb
11 Sep 23	198.4 lb	Reasonably Well
04 Sep 23	203.9 lb	Reasonably Well
21 May 23	198.4 lb	Reasonably Well
29 Oct 21	196.2 lb	Reasonably Well
02 Aug 21	198.4 lb	Reasonably Well
12 Aug 20	205.0 lb	Reasonably Well
06 Aug 20	206.1 lb	Reasonably Well
03 Aug 20	207.2 lb	Reasonably Well
19 Jul 20	208.3 lb	Reasonably Well
08 Jul 20	209.4 lb	Reasonably Well
05 Jul 20	210.5 lb	Reasonably Well
26 Jun 20	211.6 lb	Reasonably Well
23 Jun 20	212.7 lb	Reasonably Well
19 Jun 20	213.8 lb	Reasonably Well
13 Jun 20	215.0 lb	Reasonably Well
09 Jun 20	216.3 lb	Reasonably Well
04 Jun 20	216.1 lb	Reasonably Well
23 May 20	223.8 lb	Reasonably Well
18 May 20	222.0 lb	Reasonably Well
11 May 20	230.4 lb	Reasonably Well
18 Sep 19	222.0 lb	Reasonably Well
16 Sep 19	222.4 lb	Reasonably Well
26 Aug 19	229.3 lb	Reasonably Well
03 Jun 19	224.9 lb	Poorly
06 Nov 18	219.1 lb	Reasonably Well
10 Oct 18	215.4 lb	Reasonably Well
01 Oct 18	214.5 lb	Reasonably Well
25 Sep 18	216.5 lb	Reasonably Well
22 Sep 18	218.5 lb	Reasonably Well
21 Sep 18	216.9 lb	Reasonably Well
19 Sep 18	215.2 lb	Reasonably Well
17 Sep 18	217.8 lb	Reasonably Well
16 Sep 18	221.1 lb	Reasonably Well
27 Aug 18	216.9 lb	Reasonably Well
25 Aug 18	215.6 lb	Reasonably Well
21 Aug 18	216.9 lb	Reasonably Well
19 Aug 18	218.9 lb	Reasonably Well
08 Aug 18	217.6 lb	Reasonably Well
22 Jul 18	216.5 lb	Reasonably Well
15 Jul 18	217.4 lb	Reasonably Well
08 Jul 18	214.5 lb	Reasonably Well
01 Jul 18	213.4 lb	Reasonably Well
24 Jun 18	213.0 lb	Reasonably Well
06 May 18	210.8 lb	Reasonably Well
01 Apr 18	217.4 lb	Reasonably Well
25 Mar 18	211.6 lb	Reasonably Well
23 Mar 18	213.2 lb	Reasonably Well
16 Mar 18	214.7 lb	Reasonably Well
11 Mar 18	217.8 lb	Reasonably Well
10 Mar 18	219.4 lb	Reasonably Well
10 Feb 18	215.2 lb	Reasonably Well
04 Feb 18	216.1 lb	Reasonably Well
29 Jan 18	219.1 lb	Reasonably Well
22 Jan 18	214.3 lb	Reasonably Well
07 Jan 18	216.1 lb	Reasonably Well
13 Dec 17	208.1 lb	Reasonably Well
29 Nov 17	205.9 lb	Reasonably Well
22 Nov 17	206.1 lb	Reasonably Well
21 Nov 17	206.8 lb	Reasonably Well
19 Nov 17	208.3 lb	Reasonably Well
18 Nov 17	207.7 lb	Reasonably Well
16 Nov 17	205.3 lb	Reasonably Well
15 Nov 17	204.1 lb	Reasonably Well
14 Nov 17	208.6 lb	Reasonably Well
13 Nov 17	212.7 lb	Reasonably Well
12 Nov 17	209.7 lb	Reasonably Well
11 Nov 17	208.6 lb	Reasonably Well
10 Nov 17	204.6 lb	Reasonably Well
09 Nov 17	204.6 lb	Reasonably Well
08 Nov 17	205.0 lb	Reasonably Well
07 Nov 17	206.8 lb	Reasonably Well
05 Nov 17	211.2 lb	Reasonably Well
06 Oct 17	207.2 lb	Reasonably Well
04 Oct 17	206.6 lb	Reasonably Well
03 Oct 17	206.6 lb	Reasonably Well
01 Oct 17	208.6 lb	Poorly
23 Aug 17	203.7 lb	Reasonably Well
22 Aug 17	203.3 lb	Reasonably Well
09 Jul 17	199.3 lb	Reasonably Well
08 Jul 17	200.6 lb	Reasonably Well
06 Jul 17	198.9 lb	Reasonably Well
05 Jul 17	198.9 lb	Reasonably Well
04 Jul 17	200.6 lb	Reasonably Well
28 Jun 17	195.6 lb	Reasonably Well
27 Jun 17	199.3 lb	Reasonably Well
25 Jun 17	197.8 lb	Reasonably Well
23 Jun 17	197.3 lb	Reasonably Well
22 Jun 17	199.3 lb	Reasonably Well
21 Jun 17	198.6 lb	Reasonably Well
20 Jun 17	198.4 lb	Reasonably Well
18 Jun 17	197.5 lb	Reasonably Well
17 Jun 17	198.6 lb	Reasonably Well
16 Jun 17	195.6 lb	Reasonably Well
15 Jun 17	193.3 lb	Reasonably Well
14 Jun 17	195.3 lb	Reasonably Well
13 Jun 17	196.0 lb	Reasonably Well
12 Jun 17	200.8 lb	Reasonably Well
09 Jun 17	199.1 lb	Reasonably Well
07 Jun 17	197.3 lb	Reasonably Well
06 Jun 17	199.3 lb	Reasonably Well
05 Jun 17	199.7 lb	Reasonably Well
04 Jun 17	200.4 lb	Reasonably Well
02 Jun 17	196.7 lb	Reasonably Well
01 Jun 17	195.8 lb	Reasonably Well
31 May 17	196.7 lb	Reasonably Well
30 May 17	199.3 lb	Reasonably Well
29 May 17	199.5 lb	Poorly
26 May 17	194.9 lb	Reasonably Well
22 May 17	198.9 lb	Reasonably Well
20 May 17	196.4 lb	Reasonably Well
19 May 17	197.5 lb	Reasonably Well
18 May 17	195.6 lb	Reasonably Well
15 May 17	201.1 lb	Reasonably Well
11 May 17	199.3 lb	Reasonably Well
10 May 17	199.7 lb	Reasonably Well
09 May 17	201.1 lb	Reasonably Well
07 May 17	200.6 lb	Reasonably Well
06 May 17	199.3 lb	Reasonably Well
02 May 17	199.3 lb	Reasonably Well
01 May 17	202.4 lb	Reasonably Well
29 Apr 17	201.1 lb	Reasonably Well
26 Apr 17	202.8 lb	Reasonably Well
24 Apr 17	200.8 lb	Reasonably Well
23 Apr 17	200.4 lb	Reasonably Well
22 Apr 17	200.4 lb	Reasonably Well
21 Apr 17	196.9 lb	Reasonably Well
20 Apr 17	200.6 lb	Reasonably Well
18 Apr 17	201.5 lb	Reasonably Well
14 Apr 17	201.5 lb	Reasonably Well
11 Apr 17	201.7 lb	Reasonably Well
09 Apr 17	201.7 lb	Reasonably Well
08 Apr 17	201.9 lb	Reasonably Well
07 Apr 17	202.4 lb	Reasonably Well
06 Apr 17	202.6 lb	Reasonably Well
05 Apr 17	202.8 lb	Reasonably Well
04 Apr 17	203.0 lb	Reasonably Well
03 Apr 17	203.3 lb	Reasonably Well
01 Apr 17	203.3 lb	Reasonably Well
31 Mar 17	203.3 lb	Reasonably Well
30 Mar 17	203.5 lb	Reasonably Well
29 Mar 17	203.9 lb	Reasonably Well
27 Mar 17	204.8 lb	Reasonably Well
23 Mar 17	202.6 lb	Reasonably Well
22 Mar 17	202.8 lb	Reasonably Well
21 Mar 17	203.0 lb	Reasonably Well
19 Mar 17	203.3 lb	Reasonably Well
18 Mar 17	203.3 lb	Reasonably Well
17 Mar 17	203.5 lb	Reasonably Well
15 Mar 17	203.7 lb	Reasonably Well
13 Mar 17	203.9 lb	Reasonably Well
12 Mar 17	203.9 lb	Reasonably Well
11 Mar 17	203.9 lb	Reasonably Well
10 Mar 17	203.9 lb	Reasonably Well
09 Mar 17	204.4 lb	Reasonably Well
08 Mar 17	204.8 lb	Reasonably Well
07 Mar 17	205.0 lb	Reasonably Well
05 Mar 17	205.5 lb	Reasonably Well
03 Mar 17	205.0 lb	Reasonably Well
02 Mar 17	205.3 lb	Reasonably Well
26 Feb 17	205.5 lb	Reasonably Well
25 Feb 17	205.9 lb	Reasonably Well
24 Feb 17	206.8 lb	Reasonably Well
23 Feb 17	207.2 lb	Reasonably Well
22 Feb 17	207.2 lb	Reasonably Well
20 Feb 17	207.7 lb	Reasonably Well
18 Feb 17	208.1 lb	Reasonably Well
17 Feb 17	207.2 lb	Reasonably Well
16 Feb 17	209.0 lb	Reasonably Well
15 Feb 17	209.7 lb	Reasonably Well
01 Feb 17	230.4 lb	Reasonably Well

Date started: 07 Feb 16

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 216.1 lb
07 Feb 16	216.1 lb	Not Applicable