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DylanRose
Journal
08 Dec 13
DylanRose's Journal, 08 December 2013
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Weigh In record (no journal entry) for 08 December 2013
122.6 lb
Lost so far:
1.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
982 kcal
Fat: 38.49g | Prot: 38.86g | Carb: 126.54g.
Breakfast:
Bananas, Soy Milk.
Lunch:
Coleslaw, Burger King BK Veggie Burger.
Snacks/Other:
Milk Chocolate Candies, Chocolate Chip Cookies (Higher Fat, Enriched).
more...
2036 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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