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OK....here's where to find the angel food cake recipe....at mariahealth.blogspot.com/
Remainder of address is search?q=angel+food+cake%21.
Hope that comes thru for everyone.
The cake is definitely good...not really angel food texture, more like a lighter pound cake.
With 8 servings, it runs less than 200 calories and slightly over 2 net carbs....and that's even with the glaze!! I have the full recipe nutritional amounts saved separately as a favorite meal for both cake and glaze as well as separate entries for both the cake and glaze as 1 serving out of 8. All amounts are as I made the cake, including my additions and substitutions.
She states this can make 12-15 servings and I'd say you could do up to 16, realizing that they'd be pretty small slices. Interestingly, she states that the calorie count PER SERVING for just the cake is 114, based on that 12-15 servings, but that's exactly the calorie count PER SERVING I got for mine based on 8 servings. Perhaps it's because I couldn't find the unsweetened vanilla almond milk, so substituted the original flavor of unsweetened almond milk. Or perhaps it's because I used a different brand of whey protein powder....I don't know.
I'd be very interested to try this with the unsweetened vanilla almond milk, as I think it would intensify the vanilla flavor in the cake.
The cake came out of my bundt pan without any problems whatsoever.
I might try baking this for 5 minutes longer.
For the glaze, I used the almond milk, not the cream, and had to add 1 more tbsp to thin the consistency a bit.
For the glaze, I added 4 Truvia packets.
For the glaze, in the future, I'd reduce the amount of vanilla extract...seemed a bit too much per the recipe.
I recommend getting fresh strawberries and using a few cut in half to top the cake; pureeing the rest to enjoy with the cake.
In lieu of fresh strawberries, I wondered if one couldn't take a tablespoon or so of no sugar added preserves and add it to the glaze to make the entire glaze fruit-flavored.
Diet Calendar Entries for 17 December 2010:
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1564 kcal
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Fat: 106.55g | Prot: 113.93g | Carb: 51.01g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs. Dinner: strawberries, vanilla extract, Blue Diamond Almond Breeze Unsweetened Original, butter, vanilla extract, Truvia packets, Almond Breeze Unsweetened Original, cream of tartar, baking soda, salt, eggs, butter, shredded cheese, turkey bacon, cauliflower, Butterball premium turkey. Snacks/Other: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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