vcsadie's Journal, 06 November 2020

7:45

185.4 lb Lost so far: 4.2 lb.    Still to go: 39.9 lb.    Diet followed 100%.

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1371 kcal

Fat: 53.45g | Prot: 60.68g | Carb: 169.57g.   Breakfast: Black Tea, Brazil Nuts, Bananas, Apples, Blue Diamond Almond Milk Unsweetened. Lunch: Apricot Jams and Preserves, Bragg Nutritional Yeast Seasoning, Marmite Yeast Extract, Margarine, Fried Egg without Fat, Toasted Bread. Dinner: Cottage Pie. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Fritos Barbecue Flavour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Sugar, Coffee, Fresh Earth Gluten Free Seed Rusks. more...

2490 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...