Weigh In record (no journal entry) for 05 November 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2002 kcal
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Fat: 47.96g | Prot: 149.51g | Carb: 228.87g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Despar Yogurt Greco Vaniglia 0%, Zucchero. Lunch: Conad Ceci Cotti al Vapore, Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Germinal Fette Biscottate Farro Bio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino. more...
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losing 6.9 lb a week
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