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Good day today in terms of food. I planned to go back to phase 1 of SB diet today, and I did that most of the way. My one compromise was having whole wheat tortillas with dinner tonight. I need to get my standard extra side dishes set and in the fridge so that no matter what everyone else is having for dinner I can just do the meat, veggie, and one of my own sides. Overall, though, a good day. I don't feel the cravings and the moments of real exhaustion that I had the first time on phase 1, which is good. Sometimes I would just get so wiped out! Today I feel good. Did some bike riding and core exercises, and also some playing with the kids on the playground. So, overall I'd call it a success.
Diet Calendar Entries for 02 January 2009:
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1283 kcal
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Fat: 80.23g | Prot: 94.57g | Carb: 54.60g.
Breakfast: fat free half and half, coffee, turkey bacon, egg. Lunch: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Dinner: guacamole, tomatoes, lettuce, fresh salsa, ground turkey, cheese, whole wheat tortilla. Snacks/Other: peanut butter, celery, almonds. more...
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1645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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