Weigh In record (no journal entry) for 04 November 2020
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194.8 lb
Lost so far: 11.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1384 kcal
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Fat: 60.08g | Prot: 81.47g | Carb: 140.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Little Debbie Zebra Cake Rolls, Wonderful Halos Mandarin Oranges. Dinner: Solena Tortilla Chips, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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