Weigh In record (no journal entry) for 04 November 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2881 kcal
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Fat: 77.16g | Prot: 209.55g | Carb: 336.70g.
Breakfast: 牛油蛋糕, 红烧肉, 植物油, tempeh, 白米（短粒米，煮熟）. Lunch: Arnott's Tim Tam, 西瓜, 哈密瓜, ABC Kecap Manis, 鸡胸肉（不吃皮）, 花菜. Dinner: Indomilk Susu Kental Manis, Ceres Meses, 嘉顿 白面包, 糙米. more...
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losing 13.9 lb a week
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