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TonyFar
Journal
04 Nov 20
TonyFar's Journal, 04 November 2020
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Weigh In record (no journal entry) for 04 November 2020
240.5 lb
Lost so far:
2.0 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2020:
1536 kcal
Fat: 46.22g | Prot: 70.25g | Carb: 199.21g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomato 110g, Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g.
Snacks/Other:
Eple Golden Delicious 200 g, Gulrot 100g.
more...
3303 kcal
Activities & Exercise:
Home Exercise - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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