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8:55
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1729 kcal
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Fat: 48.76g | Prot: 58.09g | Carb: 268.49g.
Breakfast: Ginger Tea, Brazil Nuts, Bananas, Apples, Blue Diamond Almond Milk Unsweetened, Black Tea. Lunch: Lettuce, Mayonnaise , Pick n Pay White Hotdog Rolls, Nando's Chicken Livers, Margarine, Tea with Milk. Dinner: Lentil Soup, Knorr Thick Vegetable Soup. more...
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losing 24.7 lb a week
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