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I have this image of what kind of person I want to be. I want to be a health nut. I want to have will power to say no. I want to enjoy and look forward to exercise. I want to have a "no Excuses" attitude. I want to pray and praise instead of eat when I am stressed... I AM SO THE OPPOSITE THOUGH.
I know it's about breaking old habits & starting new ones.
For start, I am saying no to sweets & soda!
Drinking water, & hoping it'll curb my appetite.
Making a meal schedule, and sticking to it.
Keeping healthy portioned snacks on hand.
Staying away from "carb-o-licious" snacks & eating fresh fruits & veggies.
Getting up early to exercise. (It'll be hard in the beginning, but I am confident that the exercise will give me more energy & in turn, make it easier over time.
No eating after 8. I end up binging on high calorie & high fat snacks.
Staying away from resturant food & cooking at home.
I want to pass on the good habits to Luke & Jeremiah.
Pastor Michael said, "Everything you do in moderation, your kids will do in excess." Need to keep that in mind. :)
Diet Calendar Entry for 16 December 2010:
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1346 kcal
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Fat: 36.68g | Prot: 48.11g | Carb: 207.09g.
Breakfast: 1% milk, honey bunches of oats with vanilla. Lunch: Honey Balsamic Chicken. Dinner: cinnamon twists, fresco hard taco bell, fresco chicken burrito supreme. Snacks/Other: fiber one 90 calories, coffeemate caramel. more...
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