Weigh In record (no journal entry) for 05 December 2013
|
228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1797 kcal
|
Fat: 42.58g | Prot: 47.84g | Carb: 338.40g.
Breakfast: Welch's Grape Jelly, Smucker's Strawberry Jelly, Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Fried Egg. Lunch: Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|