Weigh In record (no journal entry) for 03 November 2020
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1342 kcal
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Fat: 67.25g | Prot: 50.94g | Carb: 139.12g.
Breakfast: Black Tea, Blue Diamond Almond Milk Unsweetened, Apples, Bananas, Brazil Nuts. Lunch: Tea with Milk, Margarine, Marmite Marmite, Jams and Preserves, Health Connection Wholefoods Nutritional Yeast Flakes, Pick n Pay White Hotdog Rolls, Cream Cheese. Dinner: Nando's Portuguese Salad, Italian Salad Dressing , Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Fresh Earth Gluten Free Seed Rusks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee. more...
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gaining 12.3 lb a week
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vcsadie's weight history
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